So much Grief, So much Pain

Reflecting on this past month, I have felt a roller-coaster of emotions. From being grateful for all the blessings, for having techo, salud, food, & the amazing support system I surround myself with. Because it really does take a village, a tribe, an established support to be able to feel held, heard, & supported.

And then the tragedies that happen, the trauma that gets triggered, the flood of sadness, pain & collective grief experienced from listening-witnessing traumatic events.

It has been hard to stay grounded, centered & happy. And at the same time, recognizing that I do need to take care of myself, because if I don't, I will not be able to be there for others, for mi familia, mis semillas, mi comunidad.

So what does that look like? How do I /you/we take care of ourselves during these difficult moments?

For me: It is about re-connecting to rituals, practices & people that re-energize me, re-center me, and ground me in a good way. From meditation, to going on a hike, visiting the Ocean, releasing in these ways, & connecting to my tribe, reaching out for support with a phone call/video call, text, and engaging in New Moon Ceremonia. These are the rituals & practices that support me to release & heal from the Grief, from the Pain. What helps you? - a gentle reminder to take care of yourself in the midst of the chaos.